Humankind is a part of Nature as Nature is a part of Humankind. Qigong is often practiced outdoors, where the connection to living energies are abundant. When we experience the flora and fauna of earth and sea, and the celestial bodies of the sky, we are cultivating this vital life force into our own essence.

These self healing practices and meditations are 1000’s of years old. They have dynamic movements, breath techniques, self massage, mantras and contemplative practices to fill the energy reservoirs of the body to benefit physical, emotional and mental wellness.

My 30 years of studies have brought me through life threatening autoimmune illness and psychological trauma to be a vibrant,NO  reword engaged purposeful human being with a wealth of wisdom to enrich, enhance and enliven well-being for the individual, their community and thus the planet.

Healthy Longevity Qigong , Sun Valley, ID