EVOLVE Alchemical Pathways
Alchemical Transformation begins in this potent primordial ooze of creation, connection and illumination.
“Through the course of Nature muddy water becomes clear”
-Taoist proverb
“In the beginner’s mind there are many possibilities.”
Dipping Your Toes
Recalibrate Nervous System with Soothe & Smooth Qigong
Connect Body, Breath, Heart & Soul with Essentials Qigong cultivating well-being connections.
Wading in Workshops
Repair & Re-wire Nervous System with Elements Connections Qigong
Alchemical Qigong internal arts for healthy longevity, inner quietude and enriched purpose.
Dive Deep Immersions
Replenish & Rejuvenate with Enrichment Qigong
Cultivate greater physical, emotional, soulful health transformation with clarity, strength & peace.
Workshops are a superb Path Way to cultivate alchemical transformation with EVOLVE Qigong Teachings
Alchemical Qigong internal arts for healthy longevity, inner quietude and enriched purpose
Three Tiers of EVOLVE; each building upon the other, beginning with Essentials ,continuing with Transformative Well-Being Qigong Enhance and Enrich Pathways
EVOLVE Essentials
Dipping Your Toes
Recalibrate & Rewire Nervous System with Soothe & Smooth Essentials Qigong
Repair & Re-centre with Enhance Connections Qigong
Wading in Workshops
EVOLVE Enhance
Replenish & Rejuvenate with Enrichment Qigong
Dive Deep Immersions
EVOLVE Enrich
Smooth & Soothe, Nourish & Enrich Pathways
EVOLVE Essentials
Dipping Your Toes
Recalibrate & Rewire Nervous System with Soothe & Smooth Essentials Qigong.
Through a sequential weaving of theory, philosophy and practical teachings, class participants gain ease and confidence, using intentional body movements, re-learning to breathe, connecting to spirit & harmonizing inner wholeness.
Benefits are quickly reaped to refresh and replenish mind, body and emotional strength and calm, transcend blockages, access renewed focus, inspiration, joy & compassion
You will feel enriched, enhanced and enlivened in both personal and group practices.
EVOLVE Essentials
Teaching Includes:
EVOLVE Essentials Qigong practice
Openings & Closings
Soothe & Smooth the Nervous System for Transformation
Organs-Elements-Spirits
Art of Breathing
Creative Qi Practices
Cultivate Qi life-force Core practices
Essentials of Taoist Nutrition
Saying Hello to Fascia
Taoist & Chinese Medicine applications with Nature, Cycles & Rhythms of 5 Elements for best seasonal awareness & alignments
Loving-Kindness
Evolve Enhance
Wading in Workshops
Repair & Re-centre with Enhance Connections Qigong
Inspire & integrate the Spirit connection of Qigong to enhance practices
Organs and energy pathways of Qi will activate to transform physical & emotional blockages, stagnations and obstructed energy to repair core Spirit connection between Self & Authentic Nature
EVOLVE Enhance
Teaching Includes:
EVOLVE Essentials Qigong Form
Enhanced Breathplay
Qi Meditation enhancement
Introduction to Sound Connection Alchemical Healing
Taoist & Alchemical medicine Connections with Nature & Self
Create Core Centreing Connection with seasonal awareness & alignments
Qigong - Science - Art Connections
Seasonal Nutritional support
Integration with Alchemical Support Systems
Integration Fascia Flossing & Inner Milky Way
Loving-Kindness
EVOLVE Enrich
Dive Deep Immersions
Replenish & Rejuvenate with Enrichment Qigong.
Delving deeper into the depths of our unknown to awaken greater alignments of illumination with Self, others and the world at large
EVOLVE Enrich
Teaching Includes:
EVOLVE Essentials and Enhance Programs
Qigong Alignment for Purposeful Pathways
Enriched EVOLVE Essentials
Enriched Breath-Spirit Connections
Enriched mechanics & Fascia-Cosmos applications
Meditation, Mudras, Mantras Enrichment
Melding with Science, Art & Taoist Nutrition for enriched sustenance
Taoist Alchemical & Chinese Medicine applications with Nature’s Elements for Enriched Well-Being
Loving-Kindness
Transformation: One drop at a time
EVOLVE-Qigong is based upon the incorporation of ancient nature based practices of Taoist medicine and philosophy, including dynamic, rhythmic Qigong movements, creating greater awareness, conscientiousness and grace through wobbly times.
Basic EVOLVE Qigong premises to creating a conscious practice
Body mechanics creating a full flowing practice
Integrating breath-play & Wu Shen/ 5 spirits
Creating deeper enriched core heart & spirit connection for purposeful life engagement
EVOLVE-Qigong
Benefits Includes:
centreing the centre
enriching the body
rejuvenating energy
restoring spirit heart harmony
enhanced breath connections
instilling equilibrium to the nervous system to promote transformation
focus, calm & clarity for the mind
massaging the internal organs and promoting blood & lymph circulation
increasing flexibility, mobility, stability and fluidity of spine, body, emotions, mind & spirit
enrich Self-awareness with Nature & Sound for clarity, compassion & purposeful pathways
begin to Experience unperturbed states of Well-Being
Upon Enrollment You Will Receive:
Zoom( Real-time) online class connection Link | Recording Link | PDF handout
EVOLVE-Qigong
Benefits Includes:
centreing the centre
enriching the body
rejuvenating energy
restoring spirit heart harmony
enhanced breath connections
instilling equilibrium to the nervous system to promote transformation
focus, calm & clarity for the mind
massaging the internal organs and promoting blood & lymph circulation
increasing flexibility, mobility, stability and fluidity of spine, body, emotions, mind & spirit
enrich Self-awareness with Nature & Sound for clarity, compassion & purposeful pathways
begin to Experience unperturbed states of Well-Being
Upon Enrollment You Will Receive:
Zoom( Real-time) online class connection Link | Recording Link | PDF handout
Testimonials
“I like Qigong because it helps me calm down.”
-Nate 13 years old, after practicing 5 Element Dragon and Tiger Qigong
“Well teacher, our practice helped my riding last year. Balance, breathing, focus, flow”
-Jeremiah 64 years old, snowboarder, after practicing 8 Trigrams for 6 months
“It’s a wonderful. It’s my favourite. I do it every hour to get up from my computer and have more energy and focus.”
-Barry M. 92 years old, after practicing his Qigong bouncing and sound healing.
“I took a Qigong workshop from Cal recently, and I was amazed at how easy Cal made my first workshop. She broke down the moves step-by-step, and she constantly explains the purpose and benefit of these moves. Her passion for Qigong and all things healthy for her students is clearly the intention of Cal at these workshops. In addition, Cal introduced my husband and I to the singing bowls that she also plays. In conclusion, any opportunity to experience Cal’s workshops is strongly suggested! Love her energy”
-Kari L
“Wow! Just wow. Thank you for conveying and teaching the essence of Qigong in such an approachable, relevant and fun way. Everything you do - whether in class, your workshops, video clips, or your delightful tidbits - you offer from your beautiful, authentic self. You show us how everything dances together - our bodies with the elements, our spirits with the seasons. Colors, energy, food, and, always the breath. Only you could guide and teach in this way, and it is a gift beyond measure.”
-Claudia A.