Spring Invitation to ….
Qi Restoration & Replenishment: 9 Weeks of Alchemical Qigong
With Cal Millar, DAcCHM, Qigong Healing Instructor
A Seasonal Harmony Qigong Series for 2026
Creating inner harmony for outer expression as we Welcome Spring Sprouting and Growth
or Autumn Harvesting and Release Make a separate page for Southern Hemisphere?
( note:2 different classes for Northern and Southern Hemisphere)
During our 9 weeks together, I will guide you with practices cultivating inner connections with your authentic nature specific to the season of Spring/Autumn and the nourishment of the Earth Element. These gifts of wisdom passed down from the ancients remain relevant and important in today’s world of rushing. When you are able to create an inner hush with spaciousness in yourself every day, your positive ripple of peaceful focus ripples and resonates into the world. Enriching you, your relationships and communities, your life.
Mystery and Manifestations arise from the same source.
This source is called darkness.
The Gateway to all understanding.
Tao te Ching - Chapter 1
Pillars of Qi Restoration & Replenishment Alchemical Qigong
Art of Awareness
Create Core Pause & Awareness
Create Alignment & Posture
Create Sound Healing
Art of Breathing
Secret of Breath Awareness
Glass of Water Breath
Yin/Yang Breath
Art of 5 Elements & Spirits
5 Element Awareness
5 Element Movements
5 Element Connections
EVOLVE Qigong creates connection with the first key to healing transformation - - Awareness. Establishing sustained ability to settle into our own core, we establish deep inner connection to Self and the world around us. In order to create awareness into spaciousness, we begin with establishing sacred openings and completing with humble closing.
EVOLVE Qigong unblocks, unlocks entrenched patterns of “stuckness” restoring vitality ease and flow into your essence, spirit and daily living. The realization that what we take for granted as automatic is actually our forever friend. The Breath and can be accessed for immediate centring, grounding, rooting and reframing in the moment. Concious Awareness Breath begins deep magic.
Remembering we are not seperate from the 5 Elements of the Earth and the Cosmos, inner awareness shifts to our community connections spaces, where curiousity to care deeply moves us, as we feel replenished in the body and senses. We begin to cultivate profound new relationship with a healthy inner landscape for infinite possibilities in your experiences, interactions and actions.
Meet Your Instructor ?link to About me
“As we create healthy vibrations and connections with the our authentic Nature, we align, we become consciously aware, replenishing vitality, clarity and tranquility to ripple out into the world.” - Dr. Millar
Cal Millar, DAcCHM
My Commitment and Devotion
As a society where Nervous System dys-regualation overload has become its very own pandemic, where do we turn for solutions that soothe and smooth, with respect and honour into the depths of our overwhelm and confusion? EVOLVE Qigong has its foundations in Ancient soft flowing mindful movements which have withheld the test of ages, infused with Taoist medicine and philosophy, supported with modern science for their re-vitalising, calming and focusing benefits.
“Fried, burnt-out, spinning-out, drowning” are terms I consistently hear from my patients and friends. “What’s wrong with me?” is the number one question that begins the Awareness journey of the disharmonic lifestyle that many live.
EVOLVE Qigong practices gently, dynamically, mindfully coaxes the unwinding of the tissues that bind us, whether from physical or emotional tension. The lost Art of Breathing is restored, as well as strength, fluidity and stability in body, mind and spirit. After 40 years working in the healing arts, my dedication is for the restoration and replenishment of weary, depleted body’s and souls.
When we experience subtle shifts in our capacity to alter the patterns that have made us unwell, the curiousity and self-care appreciation begins to grow. Just as the seasons cycle, so do we; not only in a seasonal way, but daily as everyday is all seasons. Seeing and feeling your Rythmes of Qi creates space to allow envisioning, planting, growing, harvesting and releasing ideas in grace with ourselves.
When we are reminded that we are not seperate from the natural world, we learn to pause in our potency, and return to the inner mystery of healing. We are more creative, connected and compassionate.
During my years of life and practice, again and again, I have been witness to the transformative properties that these simple, profound,playful practices provide. You get permission to bounce and shake, tap and trill, humm and play with imaginary animals and forces of nature, and to fully exhale. My fierce devotion is to share these practices, where the alchemy in you, the mystery in you, and the magic in you activates a hidden spark of light into those dark places that might be what’s holding you back from your dreams.
??? I could MAKE THIS A VIDEO of threaded video movement clips WITH VOICE OVER OF THIS???? Seems powerful and a fun way to get MOVEMENT into this offering.
Qi Restoration & Replenish Class Series Framework
Starting Date: Monday Febrary 10, 2026 8am-9am PST
Welcoming the Fire Year of the Horse with openness for an adventurous, smooth ride, and a new sense of freedom, as well as welcoming inner and outer connections.
9 Weeks of Livestream Practice on Zoom
Replays available for 2 weeks after each session for review and learning
Download PDF workbook and journal prompts
Testimonial
“Sunny, my dog, was respectfully in our bedrom while I was practicing on your recording this morning and just as we were towards bringing in the violet light coming in, she laid next to me and finally as I was ready to step into my day, she laid on my right foot and rolled over as I was bowing to the four directions and the Earth and you..and she is still in this position as I write to you. Sunny’s actions are a testament to the energy that you guide us through and around each other and the cosmos.” Darcy V.
Queries
By each query how do we make a click link to each answer discussion? I have seen a simple visual with a tiny arrow to the left of the question to click, making it very clean.
How do you pronouce Qi?
Do I need experience?
What if I can only watch the recordings?
How much time per week will I need?
Why should I try this practice of Qigong?
Each needs an arrow tiny click to answer link?
Upcoming Experiences
Qi Restoration & Replenishement: 9 Weeks of Alchemical Qigong
Moon-day Qi Mindful Meditation: free offering every Full Moon
Dive Deep Qi: Nature’s 5 Element Qi Connections Inside-Out
Neuro-friendly Qigong Awareness Practices
Weekly Invitation to Qi Practice Group Connection
Wisdom Women’s Retreat: Sourcing Sovreign, Socceress and Sage with Alchemical Qigong, Sound Medicine & Creative Cultivation
All of the list can be in its own page link?
Here is just the Upcoming Experiences Button to connect to the link of what’s in the box. Is that good? Then expanded descriptions will be on that particular page. I am pretty sure these are individual pages to be created, then a link made of that page and entered into the button in link space.
I just dont’ know how to do that middle step. Create a link from a written page